Meat consumption has been declining more and more in recent years. For health reasons, eating vegetables is very useful. In fact, doctors and specialists in almost every household recommend preparing vegetarian recipes. In reality, meat and other products that contain toxic substances on the market have a negative impact on the proper functioning of the body. They are foods that cause certain illnesses such as diabetes, digestive disorders, etc. The best way to avoid these situations is to favour a healthy and balanced diet based on vegetables and fruit. Here are a few ideas for preparing a vegetarian menu for a week.
Eat less meat, which method?
There are a number of techniques to reduce the consumption of meat on a daily basis. Becoming a vegetarian remains the most advantageous solution. It is a diet that scratches any type of meat and fish in the meals. A vegetarian does not eat any animal products. That said, he or she cooks 100% plant-based foods. This strategy is not just about preserving one’s health, but in many cases, people who adopt it want to protect the environment, especially animals.
Adopting the flextarien diet is also very reliable. It is offered to people who want to reduce meat consumption on a daily basis, but this time in a less abrupt way. With this technique, you can eat animal products in an occasional way. For example, you can add sardines to some of your recipes. Be aware that at any age, you can adopt one of these diets. In order to maintain your health and fight against deficiencies, know what meals to prepare every day.
What you need to know before cooking vegetarian food
The preparation of a good vegan dish is not done at random. The aim is to participate in the protection of animals, without neglecting health. This means that you need a healthy dish, but with all the necessary nutrients. That is why vegan cooking is done with the right techniques. You can’t take a traditional recipe, and simply remove the meat. In fact, you have to change the food with other foods that provide benefits to the body. For example, on the market, it is becoming more and more famous to prepare soy-based meats. They can perfectly replace animal meats.
Be aware that learning vegan recipes also means discovering unusual ingredients. In any case, favour foods that contain proteins, vitamins, etc. Whether you want to prepare sweet or savoury dishes, there are many possibilities. Don’t forget to accompany each meal with fruit.
Prepare Parmentier for Vegan
One of the most popular vegan recipes of the moment is Parmentier. It is considered to be the most delicious vegetarian Christmas meal. All you need is all the necessary ingredients. Buy potatoes. In this case, prefer the large ones. At the same time, take 200 G of leeks and carrots. Don’t forget onions, garlic cloves, soy milk and olive oil. Note that if you want to gratinate the preparation, you should also have some grated cheese, 4 tablespoons of soy cream and breadcrumbs.
This vegetarian meal can take you more than an hour to prepare. Start by peeling the potatoes. Cook them for about 45 minutes. At the same time, fry the other vegetables (leeks, carrots, etc.) with olive oil over low heat. Once finished, mash the cooked potatoes with butter and soy milk. Add salt and pepper. Add the tender vegetables to the bottom of your casserole dish, then cover with the mashed potatoes. Pour in the mixture of cream, yeast and breadcrumbs. Bake in the oven for 20 minutes at a temperature of 180 °C.
Soya: a food to be preferred
Everyone who adopts the vegetarian or vegan diet knows it, soy brings considerable health benefits. In fact, it can be used as a substitute for meat. That’s why it can be used in various recipes. For example, you can make soy yoghurt. In this case, all you need to do is buy soy milk and follow all the essential steps for preparing yoghurt. It has the same taste as yoghurt made with cow’s milk.
It is also possible to prepare tofu. It can be mixed with salad, raw vegetables, etc. In order to vary your vegetarian meals each morning, don’t forget to prepare soy-based pastries as well. Make soy juice or tea.